Saturday, September 10, 2016

Urgent Care in San Jose Talks About the Mental Benefits of Running

This coming September 10th, the Color in Motion 5K Race in San Jose will be officially firing its gun and starting the fun. As the name of the event suggests, you can expect to have a very colorful time by the time you get to the finish line. Indeed, its activities like these that make an already fun concept even greater.

More than just giving you loads of laughter and fantastic health benefits, did you know that running is actually also good for your state of mind? An urgent care in San Jose dishes out the details on why running is good for your mental state.

Stress Reduction

Foremost among the mental benefits of running would be this: Running, they say, helps boost the serotonin levels in your brain, which then translates to a more positive mood.

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