Tuesday, May 24, 2016
Yoga is a frequently recommended type of physical activity because it is low-impact and has many physical, mental and spiritual benefits to anyone who practices it. If you have never tried yoga before, you might be thinking of dropping in on the Yoga Class at Studio 10 Dance to see if you like it. Before beginning any new exercise or physical activity, it is always a good idea to get your doctor's permission. Providers at an urgent care in San Jose can do a check-up to make sure that you are healthy enough to start doing yoga. Types of Yoga There are more than 100 methods of practicing yoga. These methods range from low-intensity to high-intensity workouts. Some of the most popular low-intensity methods of yoga include Hatha, Vinyasa and Ashtanga. These types of yoga are ideal for beginner students who may not have a regular exercise routine.