Tuesday, June 28, 2016
Only those who come prepared can finish a 5K hike and a 30-mile bike ride at The Health Trust Hike and Bike. That is why you need to condition yourself weeks prior to the event if you’re planning to conquer this challenge. Otherwise, you’re exposing yourself to safety and health risks that could bring you to a San Jose urgent care clinic instead of the finish line. You have to condition yourself and prepare everything you’d need along the way. Here are some things to remember before going on a hike and a bike ride: Strengthen Your Body To avoid injuries and over exhaustion, your body must be fit for such an arduous task. One thing you can do to improve is your stamina is to start to walk 30 to 45 minutes, three days a week, several weeks before the event.
Sunday, June 12, 2016
Events like the Downtown Farmers’ Market hosted by Kaiser Permanente gives local folks an opportunity to learn more about the better food choices they actually have out there. The farmer’s market, open every Friday from 10AM to 2PM beginning on May 6th, is a great way for everyone to not only have access to the freshest, healthiest produce, but also to build and foster a sense of community with the other local attendees. Keeping Fresh Produce Fresh Of course, it’s going to be a busy day, for sure. You would want to make sure you get the best products possible from the market, and keep their quality that way even as you spend your day walking through the many different stalls. A local urgent care in San Jose reminds folks about the importance of washing your fruits and vegetables to ensure to keep them safe for food preparation.