Friday, April 25, 2014

San Jose Urgent Care: Understanding Medial and Lateral Epicondylitis


Most medial and lateral epicondylitis cases respond well to non-surgical treatments. Treatment usually includes rest, specific exercises, and the application of ice to the affected area to relieve pain. Anti-inflammatory medications or corticosteroid injections may also be prescribed. Forearm bands and wrist splints can be used to relieve symptoms and hasten healing. If non-surgical treatment fails, surgical treatment is considered.

If left untreated, medial or lateral epicondylitis can become chronic, so it’s important to deal with the condition early and properly. A trusted San Jose walk-in clinic such as U.S. HealthWorks Medical Group clinics, can provide you the treatment you need to regain function of your elbow joint.

Tuesday, April 22, 2014

Urgent Care in San Jose Offers Four Driving Safety Tips for Teenage Drivers

Practice defensive driving

Some people drive aggressively. Others follow too closely, weave in and out of traffic, or make turns without signaling. You can’t control other drivers, but driving defensively can help you avoid the dangers caused by the bad driving habits of others. “Always be aware of the traffic ahead, behind, and next to you, and have possible escape routes in mind. Stay at least one car length behind the car in front of you, and maintain a larger buffer zone with faster speeds,” DMV advises.

What to do after a vehicular accident

Should you find yourself in an accident and you feel nauseous, dizzy, have a painful headache, neck, or lower back, request an ambulance to take you to an ER or a dependable San Jose walk-in clinic like U.S. HealthWorks Medical Group. If you are confident that you don’t need an ambulance, stay on the side of caution and get checked out by an urgent care clinic within 24 hours of the incident.