Friday, September 30, 2016

Urgent Care Centers in San Jose Advise on How to Deal with Asthma

The San Jose Walks and Talks is an organization that holds tours for students, local residents, and tourists alike. The goal of this organization is to educate the public about the rich cultural heritage of the city, traced back to its Spanish and Mexican roots.

Visitors who are enjoined to take the tour should be aware that a lot of walking is involved in this activity. During the summer, the weather can be extra warm, making people more prone to dehydration. Sometimes, exhaustion can take a toll on the body, and even asthma attacks can occur.

Prevalence of Asthma in the US

Asthma is a life-long respiratory ailment that affects some 17.7 million people in the country, as the Centers for Disease Control and Prevention (CDC) reports. In Santa Clara County, around 14.5% of the population for all ages have been diagnosed with lifetime asthma.

Saturday, September 10, 2016

Urgent Care in San Jose Talks About the Mental Benefits of Running

This coming September 10th, the Color in Motion 5K Race in San Jose will be officially firing its gun and starting the fun. As the name of the event suggests, you can expect to have a very colorful time by the time you get to the finish line. Indeed, its activities like these that make an already fun concept even greater.

More than just giving you loads of laughter and fantastic health benefits, did you know that running is actually also good for your state of mind? An urgent care in San Jose dishes out the details on why running is good for your mental state.

Stress Reduction

Foremost among the mental benefits of running would be this: Running, they say, helps boost the serotonin levels in your brain, which then translates to a more positive mood.