Saturday, September 10, 2016
This coming September 10th, the Color in Motion 5K Race in San Jose will be officially firing its gun and starting the fun. As the name of the event suggests, you can expect to have a very colorful time by the time you get to the finish line. Indeed, its activities like these that make an already fun concept even greater.
More than just giving you loads of laughter and fantastic health benefits, did you know that running is actually also good for your state of mind? An urgent care in San Jose dishes out the details on why running is good for your mental state.
Foremost among the mental benefits of running would be this: Running, they say, helps boost the serotonin levels in your brain, which then translates to a more positive mood.
Thursday, August 4, 2016
As marathons continue to be a trend among fitness buffs, events become more and more creative. Take for example this year’s Virtual Costume Party Run. Kicking off on May 19, it’s set to run until the last day of 2016, December 31.
How could a marathon take that long to finish when the course is only a mere 5K? That’s because this is a virtual event. Meaning, folks just have to register online so that they can get their “kits,” which include a Costume Party Run Trucker Hat and a “ginormous” finisher medal dubbed to be the largest ever given out for 5K finishers.
Participants can choose their own 5K anywhere within United States, so you can bring as many family and friends as you want to cheer you on.
Tuesday, June 28, 2016
Only those who come prepared can finish a 5K hike and a 30-mile bike ride at The Health Trust Hike and Bike. That is why you need to condition yourself weeks prior to the event if you’re planning to conquer this challenge. Otherwise, you’re exposing yourself to safety and health risks that could bring you to a San Jose urgent care clinic instead of the finish line. You have to condition yourself and prepare everything you’d need along the way. Here are some things to remember before going on a hike and a bike ride: Strengthen Your Body To avoid injuries and over exhaustion, your body must be fit for such an arduous task. One thing you can do to improve is your stamina is to start to walk 30 to 45 minutes, three days a week, several weeks before the event.
Sunday, June 12, 2016
Events like the Downtown Farmers’ Market hosted by Kaiser Permanente gives local folks an opportunity to learn more about the better food choices they actually have out there. The farmer’s market, open every Friday from 10AM to 2PM beginning on May 6th, is a great way for everyone to not only have access to the freshest, healthiest produce, but also to build and foster a sense of community with the other local attendees. Keeping Fresh Produce Fresh Of course, it’s going to be a busy day, for sure. You would want to make sure you get the best products possible from the market, and keep their quality that way even as you spend your day walking through the many different stalls. A local urgent care in San Jose reminds folks about the importance of washing your fruits and vegetables to ensure to keep them safe for food preparation.
Tuesday, May 24, 2016
Yoga is a frequently recommended type of physical activity because it is low-impact and has many physical, mental and spiritual benefits to anyone who practices it. If you have never tried yoga before, you might be thinking of dropping in on the Yoga Class at Studio 10 Dance to see if you like it. Before beginning any new exercise or physical activity, it is always a good idea to get your doctor's permission. Providers at an urgent care in San Jose can do a check-up to make sure that you are healthy enough to start doing yoga. Types of Yoga There are more than 100 methods of practicing yoga. These methods range from low-intensity to high-intensity workouts. Some of the most popular low-intensity methods of yoga include Hatha, Vinyasa and Ashtanga. These types of yoga are ideal for beginner students who may not have a regular exercise routine.
Thursday, April 14, 2016
Each year in San Jose, many people gather for the Tet Offensive Festival, a celebration of the Vietnamese New Year. This is a fun-filled event that provides you with ample opportunity to enjoy the festivities of the New Year with your friends and family, and you can spend hours walking around and enjoying all that the festival has to offer during the New Year. Urgent care providers in San Jose urges you to take a break from time to time to prevent injury. The Tet Festival is a huge event that features live entertainment, cultural celebrations, food, drinks, vendor booths and much more, and you can easily lose track of time walking around and taking in all of the sights and sounds at the festival.
Thursday, March 17, 2016
You're busy. You've got a job. You've got kids to drive to soccer practice. You've got groceries to buy. You may want to be one of those people who prioritize their health, but how do you find the time? The answer may be just down the road at a San Jose urgent care. You may have considered urgent care in San Jose in the past when the doctor's office was closed. Urgent care, however, is a lot more convenient than that.