Tuesday, June 28, 2016

San Jose Urgent Care: The Importance of Hiking and Running Preparation

Only those who come prepared can finish a 5K hike and a 30-mile bike ride at The Health Trust Hike and Bike. That is why you need to condition yourself weeks prior to the event if you’re planning to conquer this challenge. Otherwise, you’re exposing yourself to safety and health risks that could bring you to a San Jose urgent care clinic instead of the finish line. You have to condition yourself and prepare everything you’d need along the way. Here are some things to remember before going on a hike and a bike ride: Strengthen Your Body To avoid injuries and over exhaustion, your body must be fit for such an arduous task. One thing you can do to improve is your stamina is to start to walk 30 to 45 minutes, three days a week, several weeks before the event.

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